thumbs.pro : martymations: actionfigurebody: Monday – Back/Abs * Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps * Wide Grip Weighted Pull Ups 4 Sets X 12 Reps * Single Arm Dumbbell Rows 4 Sets X 15 Reps * Seated Close Grip Rows 4 Sets X 15 Reps * Lat Pull Downs 4 Sets

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martymations: actionfigurebody: Monday – Back/Abs * Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps * Wide Grip Weighted Pull Ups 4 Sets X 12 Reps * Single Arm Dumbbell Rows 4 Sets X 15 Reps * Seated Close Grip Rows 4 Sets X 15 Reps * Lat Pull Downs 4 Sets

published on: 2016-11-02 02:44:48

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jardoism: Snapchat | Twitter | Instagram | @jardoismThe Fat

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