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gymboypaul:  Jumping rope is one of the few cardio exercises where failure encourages you to go further. If a little dent to your pride means you get 3 times more a workout, go for it!

published on: 2017-09-10 16:40:58

gymboypaul:  If it weren’t for cardio, you wouldn’t have

gymboypaul: If it weren’t for cardio, you wouldn’t have

gymboypaul:  Ready for that 60 minute hard swim in the pool?

gymboypaul: Ready for that 60 minute hard swim in the pool?

gymboypaul:  Public fitness challenges are popular these days

gymboypaul: Public fitness challenges are popular these days

gymboypaul:  The kitchen is just as important as the gym. Remember

gymboypaul: The kitchen is just as important as the gym. Remember

gymboypaul:  Never be embarrased by enjoying yourself and your

gymboypaul: Never be embarrased by enjoying yourself and your

gymboypaul:  Some say if you’re smiling you’re not working

gymboypaul: Some say if you’re smiling you’re not working