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phan81:     Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure
phan81:     Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure
phan81:     Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure
phan81:     Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure
phan81:     Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure

published on: 2014-06-28 20:28:23

telethecorgi:  adamfay:  Happy friday.  Here’s a dapper corgi.

telethecorgi: adamfay: Happy friday.  Here’s a dapper corgi.

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SNAPCHAT & IG: cabronjpg From Puerto Rico, Male

SNAPCHAT & IG: cabronjpg From Puerto Rico, Male

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FITNESSFOODFABULOUS

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kingsleyyy: this never fails to make me laugh, even when i’m

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kushandwizdom: I can relate to this