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musclegirlsinmotion:  @tinang13 I always try to activate my glutes and hams with every work out- or at least most of the lower body work outs with 30-45 min of stairs. Today didn’t have a heavy day, I’ve done most of the body parts this week. Just

published on: 2016-01-05 05:09:45

musclegirlsinmotion:  @tinang13 I have a vision and an ideal

musclegirlsinmotion: @tinang13 I have a vision and an ideal

musclegirlsinmotion:  @tinang13 💊Supplements are to help you

musclegirlsinmotion: @tinang13 💊Supplements are to help you

musclegirlsinmotion:  @tinang13 🎶🎶Going up on a Tuesday😎🎶

musclegirlsinmotion: @tinang13 🎶🎶Going up on a Tuesday😎🎶

musclegirlsinmotion:  @tinang13 If you can’t prepare your meals-

musclegirlsinmotion: @tinang13 If you can’t prepare your meals-

musclegirlsinmotion:  @tinang13 Headed to the gym with an hour

musclegirlsinmotion: @tinang13 Headed to the gym with an hour

musclegirlsinmotion:  @tinang13 You can build shape and curves

musclegirlsinmotion: @tinang13 You can build shape and curves