thumbs.pro : almondmelkk: WORKOUT 11LOWER BODY (machines) 10 Min stair master -4 x (12,10,8,6)* leg press machine -4 x (12,10,8,6)* outer thigh machine-4 x (12,10,8,6)* inner thigh machine-3 x 12 Glute machine (donkey kick) -4 x (12,10,8,6)* hamstring curl machine-3

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almondmelkk: WORKOUT 11LOWER BODY (machines) 10 Min stair master -4 x (12,10,8,6)* leg press machine -4 x (12,10,8,6)* outer thigh machine-4 x (12,10,8,6)* inner thigh machine-3 x 12 Glute machine (donkey kick) -4 x (12,10,8,6)* hamstring curl machine-3

published on: 2018-12-20 04:58:33

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almondmelkk: Workout Plan (10) UPPER BODY5 Min warmup -3x8 pull-ups

almondmelkk: Workout Plan (10) UPPER BODY5 Min warmup -3x8 pull-ups

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ciudadpermutacion: MORE PHOTO

ciudadpermutacion: MORE PHOTO

fknbobby.tumblr.com/post/184358661953/

fknbobby.tumblr.com/post/184358661953/

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