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almondmelkk:  Workout Plan (10) UPPER BODY5 Min warmup -3x8 pull-ups (assisted)3x8 dips (assisted) -3x 12CurlsShoulder press Bench dips -3 x 12 One arm assisted row Chest press Overhead extension -3 x 12 chest raise 3 x 15 row 3 x 10 pec dec 3 x 8 upright
almondmelkk:  Workout Plan (10) UPPER BODY5 Min warmup -3x8 pull-ups (assisted)3x8 dips (assisted) -3x 12CurlsShoulder press Bench dips -3 x 12 One arm assisted row Chest press Overhead extension -3 x 12 chest raise 3 x 15 row 3 x 10 pec dec 3 x 8 upright

published on: 2018-12-06 05:33:45

jgotbod123:  Power Bottom

jgotbod123: Power Bottom

nudeskvng:  18+

nudeskvng: 18+

almondmelkk:  WORKOUT 11LOWER BODY (machines) 10 Min stair master

almondmelkk: WORKOUT 11LOWER BODY (machines) 10 Min stair master

Boy Fun Zone

Boy Fun Zone

ciudadpermutacion:  MORE PHOTO

ciudadpermutacion: MORE PHOTO

fknbobby.tumblr.com/post/184358661953/

fknbobby.tumblr.com/post/184358661953/