thumbs.pro : goosecasey: Back and Biceps Day T-bar rows with rope grip - 12 reps @ 180 lbs Bent over barbell rows - 12 reps @ 225 Pull ups - 16 reps at 210 (body weight) Straight barbell curls - 6 reps @ 135 + 2 sets of 6 reps @ 95 Hammer strength preacher curls

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goosecasey: Back and Biceps Day T-bar rows with rope grip - 12 reps @ 180 lbs Bent over barbell rows - 12 reps @ 225 Pull ups - 16 reps at 210 (body weight) Straight barbell curls - 6 reps @ 135 + 2 sets of 6 reps @ 95 Hammer strength preacher curls

goosecasey: Back and Biceps Day T-bar rows with rope grip - 12 reps @ 180 lbs Bent over barbell rows - 12 reps @ 225 Pull ups - 16 reps at 210 (body weight) Straight barbell curls - 6 reps @ 135 + 2 sets of 6 reps @ 95 Hammer strength preacher curls

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published on: 2013-09-14 03:53:42

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mitos: Sangram Chougule by Sohail Samone (2012)

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