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k13hlvin:  cwfitnessbody:These are standing calf raises.  They help tone & depending on how much weight you use, build the calf muscles. In this clip I am using a pair of 10 lb dumbbells. They can be done without weights if you choose.  Aim for 5

published on: 2015-04-30 00:51:17

pokepepes:  #001 - #003

pokepepes: #001 - #003

eliudititito:  Well let’s try this again

eliudititito: Well let’s try this again

SpongeBob SquarePants

SpongeBob SquarePants

Scarpucci

Scarpucci

startorrent02:This is some scary propaganda dystopian novel shit.

startorrent02:This is some scary propaganda dystopian novel shit.

flaiteschilenos:  Te gusto solo dale al corazón así das (me

flaiteschilenos: Te gusto solo dale al corazón así das (me