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bundleofthickness:  Barbell reverse lunge with front squat grip  As with any single leg variation it increases single leg strength, improved hip stability, increases core strength and stability, ankle mobility, glute activation ect.

published on: 2014-11-11 19:10:11

A journey

A journey

bundleofthickness:  Miracle Watts

bundleofthickness: Miracle Watts

bundleofthickness:  Giselle

bundleofthickness: Giselle

bundleofthickness:  Rafeala verde

bundleofthickness: Rafeala verde

bundleofthickness:  Unknown

bundleofthickness: Unknown

bundleofthickness:  Kamille Leai

bundleofthickness: Kamille Leai