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smilingvibes:  7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need.

published on: 2014-07-20 15:50:21

anadorablyawkwardblackgirl:  deznaomi:   In which Snoop Dogg

anadorablyawkwardblackgirl: deznaomi: In which Snoop Dogg

curlyhairedeith.tumblr.com/post/92258368557/

curlyhairedeith.tumblr.com/post/92258368557/

curlyhairedeith.tumblr.com/post/92338000227/

curlyhairedeith.tumblr.com/post/92338000227/

redphilistine:  Israelis are psychopaths, completely unhinged

redphilistine: Israelis are psychopaths, completely unhinged

curlyhairedeith.tumblr.com/post/92348645117/

curlyhairedeith.tumblr.com/post/92348645117/

jessehimself:  Somehow the news isn’t the whitewashing, it’s

jessehimself: Somehow the news isn’t the whitewashing, it’s