thumbs.pro : bodybully: Flat tummy tips! 1. drink a glass of water before eating 2. Eat five small meals a day 3. Eat with the opposite hand that you use (helps to eat slower)! 4. Cardio 20min 5x a week SWITCH IT UP 5. No soda or juices!!! 6. No fast food ! 7. Color

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bodybully: Flat tummy tips! 1. drink a glass of water before eating 2. Eat five small meals a day 3. Eat with the opposite hand that you use (helps to eat slower)! 4. Cardio 20min 5x a week SWITCH IT UP 5. No soda or juices!!! 6. No fast food ! 7. Color

published on: 2015-10-26 06:09:39

BlackFitness

BlackFitness

BlackFitness

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bullyboy13.tumblr.com/post/131936125256/

bullyboy13.tumblr.com/post/131936125256/