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tenacitystrength:  The PAHMP! I’ve missed the pump so badly these past few weeks. Bench Day Paused bench 5x3 @ 135lbs Incline DB press 4x8 Cable fly 4x15 Rear delt fly ss. Hammer curls 3x10 Alt DB curl ss decline push-ups 4x10 Preacher curl ss. Behind

published on: 2014-04-01 13:38:33

a-suicidal-species:  About 6 weeks out from my bodybuilding competition. 

a-suicidal-species: About 6 weeks out from my bodybuilding competition. 

polnischer-waldesel:  Jeff Seid

polnischer-waldesel: Jeff Seid

polnischer-waldesel:  Jeff Seid

polnischer-waldesel: Jeff Seid

mitos:  Natural bodybuilder Ade Rai (2010)

mitos: Natural bodybuilder Ade Rai (2010)

mitos:  Natural bodybuilder Doug Miller by Rob Morton (2009)

mitos: Natural bodybuilder Doug Miller by Rob Morton (2009)

mitos:  Natural bodybuilder Kane Sumabat

mitos: Natural bodybuilder Kane Sumabat