published on: 2014-09-27 17:38:26
coachpervman: The newbie
coachpervman: Team is looking good Coach, hope i make the cut!!!
coachpervman: Rookies are trained for team use.
coachpervman: Rookie workout: 5 sets of 25 reps (beginner).
coachpervman: Need more Rookie Training Program? Check this
coachpervman: Behind the gym there is a wooded area…