published on: 2014-09-27 17:38:13
daddysbottom: “Now, doesn’t that feel good, boy?”
coachpervman: The newbie
coachpervman: Freshman Friday. The path behind the gym.
coachpervman: Rookies are trained for team use.
coachpervman: Rookie workout: 5 sets of 25 reps (beginner).
coachpervman: Need more Rookie Training Program? Check this