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Today’s training was pretty intense …Metcon : 10-9-8-7-6-5-4-3-2-1 repetitions of- Clean & Jerk @ 50kg \ 110 lbs- burpee box jumpsStrength : 20 minutes to find 1RM of Cluster ( Squat clean to Truster ) and i finished with 105 kg \ 231
Today’s training was pretty intense …Metcon : 10-9-8-7-6-5-4-3-2-1 repetitions of- Clean & Jerk @ 50kg \ 110 lbs- burpee box jumpsStrength : 20 minutes to find 1RM of Cluster ( Squat clean to Truster ) and i finished with 105 kg \ 231
Today’s training was pretty intense …Metcon : 10-9-8-7-6-5-4-3-2-1 repetitions of- Clean & Jerk @ 50kg \ 110 lbs- burpee box jumpsStrength : 20 minutes to find 1RM of Cluster ( Squat clean to Truster ) and i finished with 105 kg \ 231

me, self, training, cluster, CrossFit, working out, workout, box, gym

published on: 2015-02-19 19:09:27

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beauty kneels before me

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askun:in-morpheus-arms: ☸ I do love my morning kiss .  .

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tastefullyoffensive:(photo by ichasedragons)

tastefullyoffensive:(photo by ichasedragons)

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This Gets Me Off