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fitnessgifs4u:  Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

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published on: 2014-02-06 07:43:55

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DROP IT LOW

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goforthandreduce:  Did these killers today! WEOW

goforthandreduce: Did these killers today! WEOW

Get Fit Or Die Trying

Get Fit Or Die Trying

fitnessisfitfor-me:  fitness blog :)

fitnessisfitfor-me: fitness blog :)

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SKINNYLAND