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standardmoves:  Eka Pada Bakasana Plank Pose to Single Leg Crane Kelly Ann Charles Start in plank pose, top of a push up. Look past the front of the mat and begin to push off the toes; at the same time begin to bend the elbows in, squeezing them against

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published on: 2014-02-04 14:52:47

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50quichogrammes

Sophie's "Get me fit 'till summer" Blog

Sophie's "Get me fit 'till summer" Blog

Finding Balance

Finding Balance

beautifulpicturesofhealthyfood:  Mango Avocado Salad…RECIPE

beautifulpicturesofhealthyfood: Mango Avocado Salad…RECIPE

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GET FIT INSPIRATION

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Let's get fit!