thumbs.pro : badderthanyourex: actionfigurebody: damnthatshytshot: actionfigurebody: Consuming the correct amounts of protein will not only help you build muscle but maintain it. Plus protein aids fat loss as it has a higher thermic effect than both carbs and fats.

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badderthanyourex: actionfigurebody: damnthatshytshot: actionfigurebody: Consuming the correct amounts of protein will not only help you build muscle but maintain it. Plus protein aids fat loss as it has a higher thermic effect than both carbs and fats.

published on: 2016-07-18 14:27:00

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