thumbs.pro : grgisthewerd:#fitnesstip use lighter weights, focus on the full range of the movement and isolate the muscle. Flex the muscle the entire time so that you are constantly engaging you bicep. At the bottom of the exercise try flexing your tricep . Good luck

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grgisthewerd:#fitnesstip use lighter weights, focus on the full range of the movement and isolate the muscle. Flex the muscle the entire time so that you are constantly engaging you bicep. At the bottom of the exercise try flexing your tricep . Good luck

published on: 2015-02-11 05:00:35

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