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What’s your pre-workout or post-workout routine? I try to stretch out a bit and start with a 5 minute cardio warm up. I use 1 scoop of BCAAs (pink lemonade or fruit punch) mixed with ice water during my resistance training. I usually foam roll or

Lauren Drain Kagan

published on: 2016-03-16 05:06:12

My baby girl getting big! Turned 1 year in January. #ilovelucy

My baby girl getting big! Turned 1 year in January. #ilovelucy

And this is chance 😍😍😍😍 aka eeyore aka old man. Spunky

And this is chance 😍😍😍😍 aka eeyore aka old man. Spunky

When you can’t beat the heat…. ☀️ by jen_agogo

When you can’t beat the heat…. ☀️ by jen_agogo

Hi friends 🙋🏻 by jordancarverofficial

Hi friends 🙋🏻 by jordancarverofficial

#ineedthis in #mylife  #champagne #beaches #fun #funinthesun

#ineedthis in #mylife #champagne #beaches #fun #funinthesun

Love is a verb. by swedishkiller_xoxo

Love is a verb. by swedishkiller_xoxo