So this was my weekend. My first meet as a power lifter. The

So this was my weekend. My first meet as a power lifter. The

beanerlicious18:  Truth!!  #gym #workout #fitness #gymtime #gohardorgohome

beanerlicious18: Truth!! #gym #workout #fitness #gymtime #gohardorgohome

modelwarren:  Www.instagram.com/modelwarren   I recently changed

modelwarren: Www.instagram.com/modelwarren I recently changed

superclearyphoto:  @aflowwin of @skypointcrossfit repping out

superclearyphoto: @aflowwin of @skypointcrossfit repping out

weaponsgradegains:  An Older picture of Brandon Lilly Deadlift

weaponsgradegains: An Older picture of Brandon Lilly Deadlift

joeperdepoepie:  Brent Willis Training May 2014 | Stiff Leg Deficit

joeperdepoepie: Brent Willis Training May 2014 | Stiff Leg Deficit

jerameylowry:  555x1 deadlift last session, no deadlift bar.

jerameylowry: 555x1 deadlift last session, no deadlift bar.

yungsexy:  yachirobi:  deadlifts-and-derrida:   dalthorn:  Robert

yungsexy: yachirobi: deadlifts-and-derrida: dalthorn: Robert

rashidatowe:  Today I trained legs.  GLUTE CHECK! 👀 Super

rashidatowe: Today I trained legs. GLUTE CHECK! 👀 Super

rashidatowe:  Today I trained legs.  GLUTE CHECK! 👀 Super

rashidatowe: Today I trained legs. GLUTE CHECK! 👀 Super

That’s a real Dead-Lift  ;-)   Happy Halloween everybody

That’s a real Dead-Lift  ;-)   Happy Halloween everybody

Nine Inch Nails - Wish (Live: Beside You In Time) - YouTube

Nine Inch Nails - Wish (Live: Beside You In Time) - YouTube

Last part of today’s training… 6 sets of Klokov

Last part of today’s training… 6 sets of Klokov

Finally my Khalipa shirt arrived from NorCal CrossFit !! today

Finally my Khalipa shirt arrived from NorCal CrossFit !! today

terabitebear:  Gym progress 20 pounds lost since training since

terabitebear: Gym progress 20 pounds lost since training since

the-training-room:  Squats and deadlifts

the-training-room: Squats and deadlifts

physicallyandmentallyfitmedic:  theswolverine:  weaponsgradegains:

physicallyandmentallyfitmedic: theswolverine: weaponsgradegains:

russianghetto:  still my favorite lift even if we have love/hate

russianghetto: still my favorite lift even if we have love/hate

jaxman52077:  Gonna train him to deadlift an 18-wheeler.   Should

jaxman52077: Gonna train him to deadlift an 18-wheeler. Should

Feels amazing to be back!!! #legday with @ckrystisk #deadlifts

Feels amazing to be back!!! #legday with @ckrystisk #deadlifts

deadlifts-and-bloody-noses:  i havent trained just muscles in

deadlifts-and-bloody-noses: i havent trained just muscles in

malcsawyer:  The hamstrings straighten the hips and bend the

malcsawyer: The hamstrings straighten the hips and bend the

deadlifts-and-derrida:  (excerpt from a company training document)Here

deadlifts-and-derrida: (excerpt from a company training document)Here