goosecasey: Back and Biceps Day T-bar rows with rope grip -
k1nkyk4tt: k1nkyk4tt: My ultimate fantasy; Is to be bent over
rolldice: deangelospot: Monday: Back Wide Grip Pull Ups 4
gentlemanbreeder: k1nkyk4tt: k1nkyk4tt: My ultimate fantasy;
bmcraigjohnston: shoulder/lat day: bent over rows, narrow grip
bro-mo: bmcraigjohnston: bmcraigjohnston today was all about
hempmaniac: bmcraigjohnston: bmcraigjohnston today was all